Research shows that regularly spending time in a sauna can improve your cardiovascular health, lower your stroke risk, boost your immune system, help control blood pressure, aid in your body’s relaxation process and provide opportunities for socialization. Play icon The triangle icon that indicates to play Sauna health benefits You may feel like you’re sweating more in a steam room, but the droplets on your body are more likely to be condensed water from the humid air than perspiration. In a nutshell, both involve whole-body exposures to hot air, but dry saunas stimulate sweating and steam rooms reduce our ability to sweat,” says Joy Hussain, M.D., a physician and acupuncturist in Brisbane, Australia, who has studied saunas. On the other hand, the temp in a steam room (also known as a Turkish bath) is usually between 110☏ and 120☏ with 100% humidity. Water can be sprinkled on a pile of hot rocks in the sauna to create some water vapor, but the humidity level may stay around 10% if no water is added (and then surpass 60% if it is). According to the North American Sauna Society, a traditional Finnish sauna is heated to a temperature between 150☏ and 195☏. The main differences between saunas and steam rooms are temperature and humidity. But when comparing the two, there are some key differences you need to know about. These toasty rooms can be really beneficial to your mental and physical health in ways you might not realize. While the point of going to the gym may be to sweat on a treadmill or weight machine, you might want to add a sauna or steam room session to your next visit. If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or steam room.
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